If you’ve never heard of Moqueca, you’re in for a proper treat. This traditional Brazilian fish stew is one of those dishes that feels like a warm hug – comforting, and packed with flavour. It’s not yet a household name here in the UK, but once you’ve tried it, you’ll wonder why you didn’t discover it sooner.
What Exactly Is Moqueca?
Moqueca (pronounced mo-KEH-ka) is a slow-cooked Brazilian stew made with fish or seafood, tomatoes, onions, garlic, coriander, and peppers. Coconut milk is often added for a creamy, tropical flavour. It’s traditionally cooked in a clay pot, which helps to bring out the depth of flavour.
Moqueca has deep Afro-Brazilian roots, especially in Bahia, where African culinary traditions have heavily influenced local cooking.
Why We Love It
Moqueca tastes like sunshine. There’s something about the mix of citrusy marinade, creamy coconut milk, and sweet peppers that makes it feel like a beach holiday in a bowl. It’s light, yet deeply satisfying.
It’s naturally gluten-free and dairy-free, and you can make it low-carb without even trying. It’s also a great source of protein and omega-3s,
It’s a brilliant option if you’re trying to cut down on meat without compromising on flavour – and far more exciting than another bean chilli!
Serving Suggestions
Moqueca is typically served with white rice and farofa – a toasted cassava flour mix that adds texture. You could also add lime wedges, extra coriander, or even a quick tomato salsa on the side.
A crisp green salad or some grilled plantains on the side wouldn’t go amiss either.
In a nutshell: Moqueca is a perfect intro to Brazilian cuisine. Whether you're trying to eat less meat, cook with more global inspiration, or just want something delicious and different for dinner, give it a go.
Our ready-to-go Moqueca Spice Kit makes it super easy to experience this for yourself.
More Recipe Ideas
Check out our recipe ideas page to see how you can change things up with this simple Moqueca kit.